Did you know that eye strain can be a sign of computer vision syndrome? While it’t not an official medical diagnosis, it’s a common set of visual symptoms that many people experience as a result of staring at digital screens for long periods of time. If you work in front of a computer screen for long hours each day or spend time reading or working on other digital tasks, eye strain may be just one of the side effects. Eye strain can have negative impacts on your quality of life and even lead to more serious conditions if left untreated. This article will give you ten useful tips on how to prevent eye strain and improve your quality of life.
Turn off the screen for a while
The first and most effective step towards preventing eye strain is to turn off your screen for a while. You should be able to see the world in front of you without straining your eyes. What does this mean in practice? It means that you should be able to look at something without squinting or having to move your head to focus on it. If you experience eye strain, there is a possibility that your eyes have simply not yet adjusted to the light of your surroundings. This is something that you may have to deal with more if you work in a poorly lit environment (such as in a windowless office) or if you work on a laptop in an area with low light.
Give your eyes a break
If you experience eye strain, you should take frequent breaks from your screen. This can be as simple as looking away from your screen and focusing on something in your environment or closing your eyes for a few seconds at a time. You should also keep your screen clean and not let dust or other particles build up. This will help maintain a healthy environment for your eyes and reduce the risk of eye infections. One of the most common ways your eyes can be strained is by using the wrong posture. Make sure you’re using an ergonomic keyboard and keeping your hands and wrists in a healthy position.
Adjust the brightness of your screen
The first thing you should do when you notice signs of eye strain is to adjust the brightness of your screen. You should be able to see your screen without feeling any strain on your eyes. When you are working in bright areas, your pupils get smaller to prevent too much light from entering your eyes. In low-light environments, your pupils get bigger to allow more light in. When you spend hours in front of a computer, it is possible that your eyes get used to the lower brightness and your pupils remain small. This leads to eye strain. You can solve this by simply adjusting the brightness of your screen.
Get an eye massage or wear comfy glasses
There is a chance that your eyes are just tired and need a break. Taking a break from your screen by getting an eye massage or wearing comfy glasses with a relaxing filter on them can relieve the stress on your eyes and help prevent them from straining. Eye massages can help relax the muscles in your eyes and prevent them from contracting and causing strain. You can do this by putting a warm eye pillow on your eyes or by getting a massage done by a professional. Glasses with a red or orange filter can also help reduce eye strain. This filter allows less blue light to enter your eyes and has been shown to help prevent eye strain.
Make up for lost vitamins and minerals
Your eyes are sensitive to light, so it’s important that you don’t ignore the signs of eye strain. But it’s equally important to find out the root cause of your eye strain. There may be deficiencies in your diet that are leading to your eye strain. For example, you might be low on magnesium or Vitamin B. If you suspect that your diet is the cause of your eye strain, it’s important to make up for lost vitamins and minerals.
Go for green leafy veggies
Besides vitamins and minerals, there are also plenty of other nutrients that your eyes need to function normally. Among them are zeaxanthin and lutein, which are found in green leafy veggies. Eating more green leafy veggies can be an effective way of reducing the risk of eye strain.
Exercise your eyes with hand movements
One of the causes of eye strain can be the imbalance between muscles in your eyes. The muscles around your eyes are responsible for moving your eyes in certain directions. There are two main muscles responsible for moving your eyes: the lateral and medial rectus muscles. When you experience eye strain, it’s a sign that one of these muscles is contracting more than the other. One way to prevent eye strain from causing an imbalance between your lateral and medial rectus muscles is to exercise your eyes with hand movements.
Eye strain is a common problem that many people face on a regular basis. It’s important that you take preventative measures to reduce the risk of experiencing eye strain. If you experience eye strain, you should take frequent breaks from your screen, adjust the brightness of your screen, get an eye massage or wear comfy glasses, make up for lost vitamins and minerals, go for green leafy veggies, and exercise your eyes with hand movements. These tips will help you prevent eye strain and improve your quality of life.