Looking after your eye health is important for so many reasons. After all, your eyes are the windows to your soul, right? But it’s not just how you see the world that measures the importance of eye care—there are also plenty of other benefits to keeping those peepers in peak condition. If you want to keep seeing clearly and avoid any vision problems in later life, here are some solid eye care tips that will help you keep your eyes healthy.
Make time for regular eye exams
Every year, thousands of people will go blind without ever having noticed they had an eye problem. Sadly, this is often down to the fact they did not seek out regular eye exams when they were younger. At the very least, you should make time for a comprehensive eye exam every two years. This is also a good opportunity for an eye doctor to assess your general health and refer you to other medical professionals if necessary. Eye exams are quick and painless, so make sure you book them in and don’t put it off any longer.
Stop smoking and avoid the UV rays
Did you know that smoking is actually the leading cause of blindness in the US? Not only does it lead to a whole host of other health problems, it can also cause macular degeneration, glaucoma, and cataracts. Similarly, too much exposure to the sun can lead to cataracts, while too little exposure to daylight can cause Seasonal Affective Disorder (SAD). SAD is a mood disorder that many people who work indoors experience during the winter months. All in all, it’s best to avoid smoking and spending too much time in direct sunlight.
Change your diet to boost eye health
There are a host of vitamins and minerals that are incredibly good for your eyes. From vitamins A and C to magnesium, iron, and beta-carotene, these can help protect your eyes from age-related vision loss and retinal degeneration. So, to boost your eye health, try to eat a balanced diet rich in these vitamins and minerals. A daily vitamin and mineral supplement can also be a good idea.
Get more exercise and daylight exposure
Exercising regularly can help you maintain healthy blood flow to the eyes. This can help reduce the risk of conditions like macular degeneration, which occurs when the macula breaks down and vision is severely reduced. Similarly, increasing your exposure to daylight when possible can also help reduce your risk of eye diseases. This is because daylight is full of blue light, which boosts the body’s natural antioxidant production. This protects your retinal pigment, which is particularly susceptible to damage as we age.
Your eyes are incredibly delicate organs, which is why proper eye health is so important. With the right diet, exercise, and habits, you can keep your eyes healthy and reduce your risk of eye conditions and diseases. Take care of your eyes and they’ll take care of you!